Summer sun feels amazing—but it can leave your skin feeling dry, tired, and overexposed. Whether you’re lounging by the pool or enjoying a walk in the park, your body needs extra hydration and support to stay glowing, inside and out.

The good news? Radiant skin and summer vitality start with a simple two-part approach: nourishing topical care + healing hydration through food and drink. Here’s how to stay fresh, dewy, and well all season long.

1. Hydrate Your Skin the Smart Way

Swap out heavy creams for lightweight, water-based moisturizers that allow your skin to breathe in humid weather. Look for ingredients like:

• Hyaluronic acid – binds moisture to the skin
• Aloe vera – soothes and hydrates naturally
• Glycerin – draws water into the skin’s outer layer
  
   

Don’t forget your SPF. Sun protection is hydration’s best friend.

Pro tip: Keep a facial mist in the fridge and spritz throughout the day for an instant cooling refresh.

2. Eat for Glow: Water-Rich & Skin-Loving Foods

What you eat matters just as much as what you put on your skin. Fuel your body with hydrating, antioxidant-rich foods to fight inflammation and maintain a healthy skin barrier.

Some summer staples that do double duty:

• Watermelon – over 90% water and rich in lycopene
• Cucumbers – packed with silica for skin elasticity
• Berries – high in antioxidants that protect against sun damage
• Leafy greens – deliver vitamins A and C to promote skin repair

According to Cleveland Clinic, eating water-rich foods can help you stay hydrated longer than water alone.

3. Sip Smarter: Hydration Beyond Water

While water is essential, it’s not your only option. You can support skin and cellular hydration with drinks that offer extra nourishment, such as:

• Coconut water – a natural electrolyte booster
• Herbal iced teas – especially chamomile, mint, or hibiscus
• Fruit-infused water – try lemon + cucumber or orange + basil
  
   

Avoid overdoing caffeinated or alcoholic drinks, which can be dehydrating.

4. Cool-Down Treatments at Home

Pamper your skin with weekly treatments like:

• Cooled aloe vera masks
• Green tea compresses for tired eyes
• Oatmeal and yogurt face packs for post-sun soothing
  
   

Want an even more indulgent refresh? Book a cooling facial or body treatment with HereSpa’s in-home wellness pros for a spa-quality experience without stepping outside.

5. Watch for Signs of Dehydration

Dry lips, tight skin, fatigue, and dizziness are common signs that your body is craving more water and rest. Make hydration a habit, not an afterthought—especially if you’re outdoors or active during the day.

Glow From the Inside Out

True summer wellness is about balance—protecting your skin while feeding your body what it craves. With a little intention and a lot of hydration, you’ll stay glowing and grounded all summer long.

Want personalized self-care to match the season? Explore HereSpa’s customizable in-home treatments designed to help you hydrate, heal, and feel your best—no matter the weather.